Category: Treatment

ITB Friction & Pain

ITBFS also known as Iliotibial Friction Syndrome. The IT Band is a thick tendon that runs down the length of the outer thigh. It is…

FIRE UP YOUR GLUTES! Inactive or weak glute muscles is something that we commonly see at our clinic. Many factors can contribute to this, like:…

There are many benefits to massage. Most people think of a massage to help with sore muscles but it can improve whole body well-being in…