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@blysstherapies

Mitch has some availability tomorrow and Saturday,

Mitch has some availability tomorrow and Saturday, dry needling, manual therapy and cupping is just some of the tools he can use to help you get you feeling your best.

Availability ⬇️
Friday: 1pm
Saturday: 2pm, 3pm

Call 9870 1135 or head online to book at
www.blysstherapies.com.a

Do you suffer from insomnia? Do you struggle falli

Do you suffer from insomnia?
Do you struggle falling asleep?
Or, once asleep, do you struggle staying asleep?

Getting enough sleep 😴 is crucial for optimal recovery!
Your body releases hormones during sleep that help repair cells and control the body’s use of energy.
Sleep removes toxins in your brain that build up whilst you are awake. Sleep quality is critical to brain cognitive function.

Available now in clinic REST containing: GABA, 5HTP, Melatonin 6X, Myrcene, Limonene, Linalool and organic Hemp Seed Oil.

Induce restfulness and deep sleep.💤 @clinicalextracts

Nutrition fun fact Have you heard the saying fre

Nutrition fun fact

Have you heard the saying fresh is always best?

In some cases it can be true, however this is not entirely correct in all circumstances.

Green beans for example are a fantastic source of vitamin C, frozen green beans have twice as much vitamin C as fresh ones even after the cooking process.

Vitamin C is essential for absorption of iron, proper functioning of the immune system, maintenance of cartilage, bones and teeth.

The recommended daily intake (RDI) is 45 mg for adults, which you can gain through a varied diet of fruits and vegetables. Vitamin C isn’t heat stable, so steaming vegetables lightly is best or having raw if tolerated.

Reference values Australia: www.nrv.gov.au/nutrients/vitamin-c

During walking, running, or jumping, the calf musc

During walking, running, or jumping, the calf muscle pulls the heel up to allow forward movement. It’s main function is plantar flexion of the foot at the ankle joint, as well as assisting with flexing the leg at the knee joint.

Our calf muscle is made up of two muscles; the gastrocnemius & the soleus.

Our calf muscles generally get tight from overuse, muscular imbalance or weakness, limited ankle mobility, poor foot mechanics or simply not being looked after well.

Getting a treatment helps to reduce tightness and improve function, reducing the risk of a potential injury to the calf or surrounding structures, as the often work to pick up the slack if the calf is not performing its role fully.

Tune up for @tommy_sheridan 💫 Sports Therapy,

Tune up for @tommy_sheridan 💫
Sports Therapy, followed by Osteo!
#blysstherapies