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@blysstherapies

Did you know that the diaphragm (the body’s main

Did you know that the diaphragm (the body’s main breathing muscle) plays a primary role in allowing our bodies to take in sufficient oxygen and expel waste products such as carbon dioxide ❔

Throughout a 24 hour period most people breath around 22000 times, it’s crucial to your body’s wellbeing that the main muscle responsible for these breaths is functioning optimally. 🌬

Reduced quality of sleep, postural compensation, shortness of breath and headaches are just a few symptoms/ conditions that can be attributed to poor breathing mechanics. Whilst it might not always be the fault of the diaphragm, being able to identify and treat breathing dysfunction is something extremely high on the priority of treatment. After all it’s something you do 22000 times a day, so it’s is worth taking the time to get right.

#blysstherapies #breathe #diaphragm

Available appointments for next next week! 🤗 M

Available appointments for next next week! 🤗

Monday public holiday: 10am, 3pm
Monday Physio: 3pm, 5pm, 6pm
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Tuesday: 10am, 12pm, 3pm, 4pm
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Wednesday: 11am, 12pm, 2pm, 3pm, 4pm
Wednesday Osteo: 11am
Wednesday Physio: 12.30pm, 2pm, 3pm
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Thursday: 3pm, 4pm
Thursday Osteo: 8am, 9am, 12pm, 2pm, 5pm
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Friday: 12pm, 2pm
Friday Osteo: 12pm 2pm, 3pm, 4pm
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Saturday: 11am, 12pm
Saturday Osteo: 8am, 9am, 10am
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Call 📞 9870 1135 or jump online to book on our website: www.blysstherapies.com.au

We have Sam the Osteopath now on Saturday’s! So

We have Sam the Osteopath now on Saturday’s! So far spots left for this week: 9am 10am. 🙌🙌
#blysstherapies

Back open Friday 9th of June 🙌 we are so excite

Back open Friday 9th of June 🙌 we are so excited to see you all!!!
👉If you have missed out on your appointment in the past 2 weeks, we will be in contact today!
👉 If you are in need of an appointment, please give us a call on 98701135 📲
👉Online bookings will re-open Friday.
👉Please wear a mask to your appointment 😷
#blysstherapies

It’s so important during these times to look aft

It’s so important during these times to look after our mental health. Each day is a new beginning and new opportunities are offered to us.
Start your day off right by following this checklist and see the benefits from it! If you can’t commit to the whole list, tick off a few each morning and slowly build it up. Anything is better then nothing.

Having a good morning routine has been seen to:
💫Help improve productivity
💫Lower stress
💫Create positive habits
💫Improve energy levels

#blysstherapies