The importance of hydration
Drinking enough fluid is vital to optimizing function of every system of the body, including your muscles. Every cell in your body requires water to…
Read more143 Canterbury Road, Heathmont, 3135, VIC
Drinking enough fluid is vital to optimizing function of every system of the body, including your muscles. Every cell in your body requires water to…
Read more
The feeling of being hungry following a massage is quite normal. This is because massage therapy improves general blood circulation and stimulates the ‘rest and…
Read more
Pre-game/training mobility drills are super important prior to movement to improve quality, posture, performance and reduce the risk of injury. Mobility drills should be specific…
Read more
Most of us understand a typical warm up as getting your heart rate up and warming up your muscles. Whilst this is partially correct, a…
Read more
Did you know that recovery is one of the most important elements of performance and exercise? Taking time to rest and recover can be mentally…
Read more
Recently, a 20-year study involving 15,000 middle-aged and older adults in the UK found that those who maintained a medium (150 minutes of moderate intensity…
Read more
ITBFS also known as Iliotibial Friction Syndrome. The IT Band is a thick tendon that runs down the length of the outer thigh. It is…
Read more
FIRE UP YOUR GLUTES! Inactive or weak glute muscles is something that we commonly see at our clinic. Many factors can contribute to this, like:…
Read more
There are many benefits to massage. Most people think of a massage to help with sore muscles but it can improve whole body well-being in…
Read more
Omega 3 fatty acids are found in foods such as fish, algae, flax seeds, chia seeds, hemp seeds and walnuts. These are split into 3…
Read more
If you’ve ever tried losing weight, chances are you’ve tried using a popular diet you found online or in a magazine. You may even have…
Read more
