Categories

The importance of hydration

Drinking enough fluid is vital to optimizing function of every system of the body, including your muscles. Every cell in your body requires water to…

Read more

Meet Sam

Sam comes in for fortnightly treatments at Blyss! Sam is a Physical Education (PE) teacher who enjoys sport and living an active and healthy lifestyle….

Read more

Thoracic mobility is key

Pre-game/training mobility drills are super important prior to movement to improve quality, posture, performance and reduce the risk of injury. Mobility drills should be specific…

Read more

Let’s talk about recovery

Did you know that recovery is one of the most important elements of performance and exercise? Taking time to rest and recover can be mentally…

Read more

It’s never too late to start!

Recently, a 20-year study involving 15,000 middle-aged and older adults in the UK found that those who maintained a medium (150 minutes of moderate intensity…

Read more

ITB Friction & Pain

ITBFS also known as Iliotibial Friction Syndrome. The IT Band is a thick tendon that runs down the length of the outer thigh. It is…

Read more

The Benefits of Massage

There are many benefits to massage. Most people think of a massage to help with sore muscles but it can improve whole body well-being in…

Read more

Omega 3 Fatty Acids

Omega 3 fatty acids are found in foods such as fish, algae, flax seeds, chia seeds, hemp seeds and walnuts. These are split into 3…

Read more

The Energy Equation

If you’ve ever tried losing weight, chances are you’ve tried using a popular diet you found online or in a magazine. You may even have…

Read more

@blysstherapies

Instagram Slider

Sign Up to receive the latest news and exclusive Blyss Therapies offers