The importance of hydration

Drinking enough fluid is vital to optimizing function of every system of the body, including your muscles. Every cell in your body requires water to…

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Meet Sam

Sam comes in for fortnightly treatments at Blyss! Sam is a Physical Education (PE) teacher who enjoys sport and living an active and healthy lifestyle….

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Thoracic mobility is key

Pre-game/training mobility drills are super important prior to movement to improve quality, posture, performance and reduce the risk of injury. Mobility drills should be specific…

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Let’s talk about recovery

Did you know that recovery is one of the most important elements of performance and exercise? Taking time to rest and recover can be mentally…

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It’s never too late to start!

Recently, a 20-year study involving 15,000 middle-aged and older adults in the UK found that those who maintained a medium (150 minutes of moderate intensity…

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ITB Friction & Pain

ITBFS also known as Iliotibial Friction Syndrome. The IT Band is a thick tendon that runs down the length of the outer thigh. It is…

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The Benefits of Massage

There are many benefits to massage. Most people think of a massage to help with sore muscles but it can improve whole body well-being in…

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Omega 3 Fatty Acids

Omega 3 fatty acids are found in foods such as fish, algae, flax seeds, chia seeds, hemp seeds and walnuts. These are split into 3…

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The Energy Equation

If you’ve ever tried losing weight, chances are you’ve tried using a popular diet you found online or in a magazine. You may even have…

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