What is Corrective Exercise?
By its simplest definition is a movement or exercise chosen to correct a specific dysfunction.
When injuries, tightness and dysfunction arise in our bodies it is common practice to seek out treatment in the allied health setting.
While soft tissue work generally has positive outcomes, combining treatments with a structured approach to corrective exercise can often accelerate the recovery process by improving joint stability or mobility and as a result, movement competencies are also enhanced.
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