Running Program 1.2km


1.2km: 5 week program

A program to take your running to the next level!

Prepare your body with a step by step warm-up routine including mobility, activation and sports specific drills! Including video’s of each to truly enhance your running performance!

Cool-down and elite recovery methods post-run! Recover to perform.

Top tips to run at your best!

High level running program guaranteed to get you results!



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