The importance of hydration
Drinking enough fluid is vital to optimizing function of every system of the body, including your muscles. Every cell in your body requires water to…
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Drinking enough fluid is vital to optimizing function of every system of the body, including your muscles. Every cell in your body requires water to…
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Most of us understand a typical warm up as getting your heart rate up and warming up your muscles. Whilst this is partially correct, a…
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Did you know that recovery is one of the most important elements of performance and exercise? Taking time to rest and recover can be mentally…
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