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It’s never too late to start!

Recently, a 20-year study involving 15,000 middle-aged and older adults in the UK found that those who maintained a medium (150 minutes of moderate intensity…

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Omega 3 Fatty Acids

Omega 3 fatty acids are found in foods such as fish, algae, flax seeds, chia seeds, hemp seeds and walnuts. These are split into 3…

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The Energy Equation

If you’ve ever tried losing weight, chances are you’ve tried using a popular diet you found online or in a magazine. You may even have…

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