Do you feel hungry after a massage?
The feeling of being hungry following a massage is quite normal. This is because massage therapy improves general blood circulation and stimulates the ‘rest and…
Read moreThe feeling of being hungry following a massage is quite normal. This is because massage therapy improves general blood circulation and stimulates the ‘rest and…
Read moreRecently, a 20-year study involving 15,000 middle-aged and older adults in the UK found that those who maintained a medium (150 minutes of moderate intensity…
Read moreITBFS also known as Iliotibial Friction Syndrome. The IT Band is a thick tendon that runs down the length of the outer thigh. It is…
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