May 19, 2020 / Treatment
The Benefits of Massage
There are many benefits to massage. Most people think of a massage to help with sore muscles but it can improve whole body well-being in the following ways:
- Reducing depression and anxiety.
- Boosting energy and vitality.
- Reducing tension in the muscle, improves flexibly and range of motion.
- Easing muscle pain.
- Improving sleep quality.
- Relieving stress and encourages relaxation.
- Regulating bowel function.
- Boosting immune function.
- Stimulating circulation movement of lymphatic flow.
- Improving mental alertness.
- Accelerating healing of soft tissue injuries.
- Enhancing circulation which improves the nourishment of cells and improves waste elimination.
- Improving joint mobility.
- MAKES YOU FEEL GOOD!
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