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The Benefits of Massage

There are many benefits to massage. Most people think of a massage to help with sore muscles but it can improve whole body well-being in the following ways:

  • Reducing depression and anxiety.
  • Boosting energy and vitality.
  • Reducing tension in the muscle, improves flexibly and range of motion.
  • Easing muscle pain.
  • Improving sleep quality.
  • Relieving stress and encourages relaxation.
  • Regulating bowel function.
  • Boosting immune function.
  • Stimulating circulation movement of lymphatic flow.
  • Improving mental alertness.
  • Accelerating healing of soft tissue injuries.
  • Enhancing circulation which improves the nourishment of cells and improves waste elimination.
  • Improving joint mobility.

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